Golden Milk, Anti-Inflammatory Powder

Add 1-2 tsps to 8oz, warm non-dairy milk. Stir vigorously and serve.

Or bring milk to boil on medium/low heat, add in 1-2 tsps of Golden Milk. Stir vigorously. After about 10 mins, remove from heat and serve.

Serves 1

Turmeric root supports skin health and cognitive function, helps to regulate cholesterol, reduce inflammation in joint and muscles, boost detoxification, is a natural liver detoxifier and may aid in fat metabolism and weight management.  Turmeric also helps to improve gastrointestinal and cardiovascular health.

Ashwagandha helps to balances thyroid, revive adrenal glands, reduce stress, lower anxiety, treat depression, protect the heart, improve memory, is an anti-inflammatory, aphrodisiac and has anti-aging properties.  

Cardamom helps to detoxify and optimize digestion and boost circulation.  

Black pepper helps to improve digestion and muscle strength, is a natural energy booster, is rich in antioxidants, and has anti-aging properties.  

Gotu kola offers anti-aging properties, helps to nourish and improve circulation in the hair follicles. 

Date powder is a natural sweetener that is full of antioxidants and is rich in iron, vitamin A, C, E, K, B2, B6, niacin, thiamin and calcium. 

Herbalist's Message

As with any natural or herbal product, the key is consistency and patience. People are used to quick fixes and that approach is just not the case when trying to make the changes necessary for a healthier lifestyle.

People who use herbs as symptom-relieving remedies will often be disappointed as most herbs don't target specific biochemical reactions to create rapid changes. Instead, herbs work with the body in extremely complex ways to bring about balance in the body. 

It is important to note that herbs will not make up for lack of sleep, dehydration or a diet filled with processed and refined foods. 

Disclaimer

Plants can be powerful allies, when used responsibly.

Although most herbal preparations are safe and effective, it is important to note that there may be potential side effects (allergies) and individual results may vary. Creating a relationship with their vital energy plays a large role in the symbiotic partnership toward healing and physical well-being.
 

There is no way to know any particular body will react to any substance. When you are taking herbs, you are your own primary care giver and you must be vigilant of your own health.  Consult with an herbalist or primary care provider and do your research, so that you can become an knowledgable and compassionate caretake of your own body.

These statements have not been evaluated by the FDA.